It settled down. Then it came back.
Something hurts, so you rest it and work around it. You get weaker. It hurts again sooner. Treatment stops the pain; it does not stop the loop.
We treat the injury, then we teach you the framework underneath it, so you can hold the result without us.
Point to it. We have probably rebuilt it before.
Neck pain
- +Slipped disc
- +Cervical radiculopathy
- +Cervicogenic headache
- +Bell's palsy
Shoulder pain
- +Rotator cuff-related shoulder pain
- +SLAP tear
- +Frozen shoulder / adhesive capsulitis
Elbow pain
- +Tennis elbow / lateral epicondylalgia
- +Golfer's elbow / medial epicondylalgia
Lower back pain
- +Disc herniation
- +Spondylosis
- +Spondylolisthesis
- +Scoliosis
Wrist pain
- +Carpal tunnel syndrome
- +De Quervain's tenosynovitis
- +TFCC injury
Hip pain
- +Gluteal tendinopathy
- +Hamstring tendinopathy
- +Hip osteoarthritis
Knee pain
- +Runner's knee / patellofemoral pain
- +Jumper's knee / patellar tendinopathy
- +IT band syndrome
- +ACL, MCL and LCL sprains
- +Meniscus injury
- +Knee osteoarthritis
Ankle pain
- +ATFL / CFL / PTFL sprain
- +High ankle sprain
- +Chronic ankle instability
- +Talar dome injury
Neck pain
- +Slipped disc
- +Cervical radiculopathy
- +Cervicogenic headache
- +Bell's palsy
Shoulder pain
- +Rotator cuff-related shoulder pain
- +SLAP tear
- +Frozen shoulder / adhesive capsulitis
Elbow pain
- +Tennis elbow / lateral epicondylalgia
- +Golfer's elbow / medial epicondylalgia
Lower back pain
- +Disc herniation
- +Spondylosis
- +Spondylolisthesis
- +Scoliosis
Wrist pain
- +Carpal tunnel syndrome
- +De Quervain's tenosynovitis
- +TFCC injury
Hip pain
- +Gluteal tendinopathy
- +Hamstring tendinopathy
- +Hip osteoarthritis
Knee pain
- +Runner's knee / patellofemoral pain
- +Jumper's knee / patellar tendinopathy
- +IT band syndrome
- +ACL, MCL and LCL sprains
- +Meniscus injury
- +Knee osteoarthritis
Ankle pain
- +ATFL / CFL / PTFL sprain
- +High ankle sprain
- +Chronic ankle instability
- +Talar dome injury
If what you have isn't listed, please check with us. If it isn't ours to treat, we will tell you who it belongs to.
08 REGIONS · 29 PRESENTATIONSTwelve lessons. Four phases. One textbook, issued in week one.
The Protocol is a 12-lessons textbook built on decades of research: 1000+ studies, hundreds of thousands of hours, millions of participants. You get it after session 1, and it covers everything from the science of pain to why proper muscle loading beats almost anything else for chronic pain.
Adrian Lee
Founder · Physiotherapist
AHPC Registered · Singapore Physiotherapy Association
Adrian trained in private practice and built PhysiCo. around the part clients kept: the explanation. The hands-on work faded from memory. The framework stayed.
His clinical depth sits in musculoskeletal injury, concentrated in sport and post-surgical rehabilitation — ACL reconstruction, rotator cuff repair, spinal intervention. Recovery is measured at full performance: the barbell, the start line, the thing that got taken away.
“Physiotherapy should feel like a personal architecture project.”
Evidence is table stakes; collaboration is the method. Every decision arrives with the reasoning attached, because a client who understands the why is the one who still has the result a year later.
Outside the clinic he trains for HYROX, prepares for marathons, and writes on movement and rehabilitation. He remains an active alumnus of D’Streak Flo, the SIT dance club, keeping its members intact through recitals and Super24.
Jingwen
Clinical Pilates Specialist · Scoliosis
Certified Schroth Scoliosis Instructor · Physiotherapy-trained
Jingwen teaches the half of rehabilitation that starts once the pain settles — the part where capacity gets built instead of protected. One-to-one, on Reformer, Trapeze and Barrel.
Her depth runs into scoliosis. As a certified Schroth instructor she works curve-specific: assessment first, then exercise therapy written around the spine in front of her rather than a template.
“A posture is a decision. Most people have never been shown they are making one.”
Every program starts with a posture and movement assessment and is built from what it finds. Clients leave knowing which position they were holding, why it mattered, and what to do about it — the same standard the Rebuild Protocol sets on the clinical side.
We value transparency.
count set by physio
Fees are subject to change. This schedule supersedes all prior pricing.
The things people ask before they book.
01Do I need a doctor's referral?+
No. You can book directly. If we think you need imaging or a specialist opinion, we will tell you and help you get there.
02Can I claim on insurance? Do you offer direct billing?+
Many insurance plans cover physiotherapy. We don't offer direct billing — you pay at the session, and we issue an invoice you submit to your insurer for reimbursement. Coverage and referral requirements vary by policy, so confirm with your provider before you book.
03How long is a session?+
Sixty minutes for your first visit, forty-five thereafter. One-to-one throughout.
04How many sessions will I need?+
We will tell you at the end of your first session, and then we will hold to that number. It depends on what we find during the initial assessment — how the injury is healing, what you are returning to, and how much you already know about managing it yourself.
05What should I prepare for my first session?+
Comfortable clothing you can move and load in — shorts or leggings, a t-shirt, trainers. Bring any imaging reports, a medication list, or a referral letter if you have them. None of it is required, but it helps us build the right picture faster.
06What if I need to cancel or reschedule?+
We ask for at least 24 hours' notice. Changes made within that window carry a $50 late-change fee. Message us on WhatsApp as early as you can and we will move you.
07I'm running late — will I be charged?+
No late fee. But your session still ends at its scheduled time to protect the next client's appointment, so a late arrival means less time on the table. Arrive promptly to get the full session.
08Where do I actually go?+
We see clients inside Core Collective at 120 Robinson Road, #10-01, and at i12 Katong, #03-01. Full directions come with your booking confirmation.
Start with the Site Survey.
Sixty minutes for your first session. Diagnosis, baseline, targeted treatment, and a plan you will understand before you leave the room. If the Protocol isn't the right shape for what you have, we will say so and tell you what is.