Field Guide / 0127 pp · A4
Free Field Guide · 20 Weeks
Built,
Not Broken.
A 20-week strength and load plan for your first marathon — and for anyone who has been hurt before and does not want it to happen again.
The injury you feel in November was made in August.
PDF · 2 MB · No email required
What is inside
- 01Why runners break
- 02The work that earns its place
- 03The six
- 04The dose
- 05Train through it, or stop?
- 06How hard, not just how far
- 07You are not training in a temperate country
- 08The other thing bone is made of
- 09Race day, and the 48 hours after
- —The logbook — twenty weeks on two pages